In the individual therapy process, you and I will sit for therapy and discuss problems occurring in the present. We will talk about where these problems stem from, how to prevent these triggers, and how to get through the feelings when they do arise. I teach both cognitive re-framing skills as well as physical interventions, like deep-breathing and muscle relaxation. If needed, I am able to meet with a family member or loved one to help you increase communication so they can better support you.